Shepherds pie, cottage pie...whatever the hell you want to call it they taste bloody great! and with this version and macros like these why the hell not enjoy it!!
Here's what you'll need!!
2 Kangaroo patties (260g) or whatever mince or meat source you want
200g onion
200g celery
200g carrot - keep it simple and easy, if you want different stuff then go for it!
1 reducked salt stock
1 and half tablespoons gravy mix
600g pumpkin
50g cream cheese/ricotta cheese
1 table spoon wisticher sauce
mixed herbs, salt, pepper, spices....
Largeeee baking tray!! This thing is seriously huge and filling!!
1. Firstly dice all the vegatables, I use one of them easy slap chop style things to make it quick and easy. Then place them and brown in a hot pan for 5 minutes and add a table spoon mixed herbs and wisticher sauce.
2. Start to brown the mince in another pan, add the stock to the cooking veg and bring to boil and cook for a further 5 mintues and reduce to a simmer.
3. Transfer the browned mince to the pan with veg and add the gravy powder and mix all together and let simmer for 15min, stirring occasionally.
4. Chop pumpkin into chunky cubes and boil in salted water until tender. drain in strainer and return to pot and add the 50g ricotta cheese ad pepper, seasoning. blend with masher or stick blender until smooth.
5. Transfer meat mixture to a large ceramic baking dish and flatten, add pumpkin mash on top, spread and season.
6. Put into pre heated oven at 200 degrees and finish for 15min! Serve hot and ENJOYYYY!!!
Here's what you'll need!!
2 Kangaroo patties (260g) or whatever mince or meat source you want
200g onion
200g celery
200g carrot - keep it simple and easy, if you want different stuff then go for it!
1 reducked salt stock
1 and half tablespoons gravy mix
600g pumpkin
50g cream cheese/ricotta cheese
1 table spoon wisticher sauce
mixed herbs, salt, pepper, spices....
Largeeee baking tray!! This thing is seriously huge and filling!!
1. Firstly dice all the vegatables, I use one of them easy slap chop style things to make it quick and easy. Then place them and brown in a hot pan for 5 minutes and add a table spoon mixed herbs and wisticher sauce.
2. Start to brown the mince in another pan, add the stock to the cooking veg and bring to boil and cook for a further 5 mintues and reduce to a simmer.
3. Transfer the browned mince to the pan with veg and add the gravy powder and mix all together and let simmer for 15min, stirring occasionally.
4. Chop pumpkin into chunky cubes and boil in salted water until tender. drain in strainer and return to pot and add the 50g ricotta cheese ad pepper, seasoning. blend with masher or stick blender until smooth.
5. Transfer meat mixture to a large ceramic baking dish and flatten, add pumpkin mash on top, spread and season.
6. Put into pre heated oven at 200 degrees and finish for 15min! Serve hot and ENJOYYYY!!!
Macros 680 calories - 9F/85C/65P
No comments:
Post a Comment