Jelly Oat Cake - High Volume Oats

Alright! This shit is going to knock your socks off if you love eating large amounts of food, and not to mention for great macros and amazing taste and texture.

Here is what you'll need.

1 Large ceramic/baking dish
80g Rolled oats (Can be more if you're not on shit macros)
1 teaspoon Psyllium husk - not critical but does help with the texture
250ml almond milk/coconut milk
300ml water
60-100ml egg whites
200g Fat free Greek yogurt
1 Packet sugar free jelly - whatever flavor you want
15g Cocoa powder
Liquid stevia
Vanilla essence + flavor drops or anything you want to add to give it a kick

Let's do this!

Step 1: Add oats and psyllium husk to the dish and add the milk and water and stir well, add in the stevia and vanilla essence and give it another stir and let sit for a few minutes.

Step 2: Chuck it in the microwave for up to 10minutes on  a moderate power (if you can adjust it, then say around 70-80%, if not then just keep an eye on it) that's why the large dish is important, in a normal bowl this will boil over leaving a bloody mess.

Step 3: Take it out and give it a mix and add the egg whites and stir in thoroughly, add some more water (up to 100ml) if required and chuck back in microwave for another 10min, keeping an eye on it.

Step 4: Take out of microwave and set to the side until it has cooled down quite a bit and firmed up, once happy with that chuck in 100g of Greek yogurt and mix it all around and flatten it out again, put in fridge to totally cool.

Step 5: Mix the packet of jelly as per normal and then add the cocoa and remaining 100g of Greek yogurt, here I use a stick blender and use that to blitz the shit out of it and also to add some air to the mixture. Once happy it is all combined take oats out of fridge and pour the jelly on top and back in the fridge it goes to set completely overnight!

Step 6: Fight the urge to eat it before it sets!!!!

Step 7: Whack whatever toppings and sauces on top and enjoy. The consistency should be thick and as you can see I could even cut the bloody thing with a nice and call it a cake, since I'm all about that #Cakeaday lifestyle!!

Hope you enjoy this as much as I do guys! Once you nail it, play around with it and reduce the oats and add some tapioca pearls (sago) and create new exciting ways to make it! I have tried it that way and it adds a whole different texture and sweetness to the dish!

Macros for the whole damn tray are - 645cals 15F/73C/48P